When we miss our footing, the foot gets pulled towards one direction, thus adding more stress on the shin muscles. Once our muscles get pulled, the calf and shin muscles get to an unbalanced position, and it does take few weeks to cure shin splints.
Before we learn how to cure shin splints, it’s essential to understand that we should assess the cause of this injury and take enough care so that the injury doesn’t get aggravated. So, it’s advisable to stop exercising for a few days. Also, check your shoes, and have a feel of it walking with it so you know whether they fit properly, and the supports around the arch are just adequate. Find a smooth surface to walk, jog or run, and do not subject your shin muscles to more stress by choosing to do any of these activities on a hard or rugged surface.
To cure shin splints, apply ice packs on the shins at least once a day. Leave it on for 10-15 minutes, and repeat this for 3 times successively. If pain doesn’t seem to recede, try massaging that area in a gentle manner. Continue this exercise, if it can heal the swollen parts inside. Aspirin or ibuprofen may help at times, as they alleviate mild pain and numbness. Provide more cushioning to your heel by placing a puffy piece of nylon under the inside sole of the shoe, if necessary. It’s needless to say that you need to take rest whenever possible; don’t grind yourself.
If you’re a person who looks up to exercising for healing your body’s instable state, there are some exercises that you could follow as well. But, don’t return to your normal regime unless you are shown the green signal by a certified physician who knows how to cure shin splints.